You Are Your Own Gym: The bible of bodyweight exercises

Autor: Mark Lauren, Mark Lauren, Joshua Clark

paperback Kategorie: Mužské zdraví Kategorie: Diety a diety Kategorie: Cvičení a cvičení Knihy Naše cena: 21.93 EUR (cca 538 Kč) (cena aktualizována 03.04.2026) Doprava zdarma do České republiky a na Slovensko více Komentáře čtenářů a knižní recenze: Amazon

Společně s touto kniho zároveň doporučujeme tyto knihy:

Becoming a Supple Leopard Cena: 1231 Kč

Body by You Cena: 400 Kč

The Heart of Yoga Cena: 490 Kč 470 Kč

Cassey Ho's Hot Body Year Round Cena: 397 Kč

Knihy z kategorie Cvičení a cvičení Knihy

Více než knih

Light on Yoga: The Definitive Guide to Yoga Practice Cena: 26.89 EUR cca 659 Kč Podrobnosti o knize	Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings Cena: 24.55 EUR cca 602 Kč Podrobnosti o knize
Pilates Cena: 9.81 EUR cca 240 Kč Podrobnosti o knize	10-Minute Yoga Workouts: Power Tone Your Body from Top to Toe Cena: 24.55 EUR cca 602 Kč Podrobnosti o knize
Pilates for Pregnancy: Gentle and Effective Techniques...for Before and After Birth Cena: 16.36 EUR cca 401 Kč Podrobnosti o knize	Banish Back Pain the Pilates Way: Banish Back Pain the Pilates Way Cena: 16.36 EUR cca 401 Kč Podrobnosti o knize
Pilates for a Flat Stomach: Perfect ABS in Just 15 Minutes a Day Cena: 12.18 EUR cca 299 Kč Podrobnosti o knize	Light on the Yoga Sutras of Patañjali Cena: 20.78 EUR cca 509 Kč Podrobnosti o knize
Body for Life: 12 Weeks to Mental and Physical Strength Cena: 31.10 EUR cca 762 Kč Podrobnosti o knize	Yoga Beats Asthma: Simple Exercises and Breathing Techniques to Relieve Asthma and Respiratory Disorders Cena: 15.34 EUR cca 376 Kč Podrobnosti o knize
Bikram's Beginning Yoga Class Cena: 27.82 EUR cca 682 Kč Podrobnosti o knize	Pilates Over 50: Longer, Leaner, Stronger, Younger Cena: 14.72 EUR cca 361 Kč Podrobnosti o knize
Body Challenge Cena: 13.63 EUR cca 334 Kč Podrobnosti o knize	10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy Cena: 16.36 EUR cca 401 Kč Podrobnosti o knize
Yoga Cena: 9.89 EUR cca 242 Kč Podrobnosti o knize	15-Minute Yoga Cena: 9.81 EUR cca 240 Kč Podrobnosti o knize
When You Want to Say Yes, But Your Body Says No: The Proven Mind-Body Plan to Beat Chronic Fatigue and Stress-Related Illness Cena: 15.44 EUR cca 378 Kč Podrobnosti o knize	Happy Mealtimes for Kids: A Guide to Making Healthy Meals That Children Love Cena: 9.44 EUR cca 231 Kč Podrobnosti o knize
Live Better Ashtanga Yoga: Exercises and Inspirations for Well-Being Cena: 15.47 EUR cca 379 Kč Podrobnosti o knize	The Easy Stretching Workbook: Complete Stretching Class Book Cena: 23.84 EUR cca 584 Kč Podrobnosti o knize